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Write-Up Developed By-Cardenas CravenMaster self-defense basics by initially recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand personal space and necessary methods like straight punches and palm strikes. what are the best martial arts for mma and response time with blocks a
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Authored By-Arsenault LehmanIncrease your reflexes and recognition with protection training to raise reaction times by 30%. The Fight-or-Flight Reaction prepares your body, improving toughness and rate. Training changes brain feature, promoting cognitive abilities and focus to information. Technique details drills to create solid neural connections